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Roasted Kale, Broccoli and Chickpea Quinoa Salad with Feta and Lemon

If it’s good for ya, it’s in this dish! The veggies pack a powerhouse punch of nutrition, with the chickpeas and feta adding protein to round it out. This dish would also be great with shrimp or grilled chicken.

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Why it works: Kale and broccoli share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and 75 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Serves 6
Prep15 min
Cook45 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oven to 425°F (220°C). Rinse the quinoa, then simmer it in the water in a covered pot over low heat for about 15 minutes until the water is absorbed. Remove from heat, keep covered for 5 minutes, then fluff with a fork.

  2. Drain and rinse the chickpeas, then pat them very dry. Strip the kale leaves from the stems and tear them into bite-sized pieces. Cut the broccoli into small florets.

  3. Toss the chickpeas and broccoli with some of the vegetable oil and spread on a large sheet pan. Roast for 20 minutes.

  4. Add the kale to the pan with the remaining vegetable oil, toss, and roast for 8 to 10 minutes more until the kale is crisp at the edges and the broccoli is tender-browned.

  5. Whisk the olive oil with the juice and grated zest of the lemons. Finely chop the mint, cilantro and parsley and stir them into the dressing.

  6. In a large bowl, combine the quinoa, roasted vegetables and chickpeas. Add the herb dressing and toss well. Crumble the feta over the top and serve warm or at room temperature.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Kale + broccolitop 3% of all pairs
    Aroma overlapstrong
    Mentioned together75 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Parsley + lemontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,036 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Quinoa + chickpeatop 2% of all pairs
    Aroma overlapstrong
    Mentioned together37 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  4. Quinoa + kaletop 2% of all pairs
    Aroma overlapstrong
    Mentioned together41 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Mint + lemontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,998 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the mint

How well each one fits the dish's main ingredients (quinoa, chickpea, kale, broccoli, olive, parsley, feta cheese):

  1. Garlicbetter flavor fit
  2. Cuminbetter flavor fit
  3. Corianderbetter flavor fit
  4. Mintthe original

Fit is the average pairing score against quinoa, chickpea, kale, broccoli, olive, parsley, feta cheese. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).