Photo: Mike Kenneally
London Broil
6 ingredients
5 min + 30 min
8
openrecipes
Delicious London broil that takes surprisingly little time to prepare.
Estimated Nutrition (whole recipe, rough)
527
Calories
30g
Protein
43g
Fat
2g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Bacon | 1 slice cooked (8g) | 43 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cloves Garlic
- 3 Tablespoons Worcestershire Sauce
- 1 Tablespoon Bacon Drippings
- 2 Tablespoons Canola Oil
- 3 pounds Beef (london Broil - Top Round, Cap Off)
- 1 Tablespoon Butter, For Greasing Grill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes