Photo: Lily Banse
Quick chicken Madras
10 ingredients
30 min + 1 hr
Serves 4
openrecipes
A great mid-week treat - this curry can be made as mild or spicy as you like. Serve with rice or naan breads.
Estimated Nutrition (whole recipe, rough)
747
Calories
37g
Protein
56g
Fat
29g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breasts
- ½ lemon
- 1 tsp garam masala
- salt
- 2 tbsp vegetable oil or ghee ( clarified butter
- 1 large onion
- ready-made madras curry paste
- 1x400g can chopped tomatoes
- 50g/2oz desiccated coconut
- small handful of fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes