Photo: Caroline Attwood
Seared Asian Salmon with Caramelized Onions and Lemon-Cilantro Edamame Puree
17 ingredients
20 min + 15 min
4
openrecipes
An amazing, healthy and light meal that’s good enough for company but easy enough for a weeknight dinner. The onions pick up all of that rich salmon flavor from the pan, and the lemon cilantro edamame goes perfectly with the flaky fish!
Estimated Nutrition (whole recipe, rough)
705
Calories
35g
Protein
46g
Fat
41g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole FOR THE SALMON AND CARAMELIZED ONIONS
- 1 Tablespoon Salmon Fillets (6 Oz. Fillets)
- 1-½ teaspoon Chinese Black Vinegar
- 1 Tablespoon Sesame Oil
- 2 teaspoons Soy Sauce
- 2 whole Honey
- 2 Tablespoons Medium Onions, Sliced
- ½ teaspoons Olive Oil
- ¼ cups Freshly Ground Black Pepper
- 3 whole FOR THE EDAMAME
- 5 cloves Olive Oil, Plus 1 Tablespoon
- 14 ounces, weight Shallots Chopped
- 1 teaspoon Garlic, Sliced
- ½ teaspoons Package Of Frozen Shelled Edamame
- ½ cups Salt
- 1 whole Black Pepper
- ½ cups Fresh Cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes