Photo: Anna Pelzer
Chicken Taco Salad
14 ingredients
20 min + 15 min
8
openrecipes
A huge salad with so much beautiful goodness going on, it’s hard to know where to turn. Feeds a salad-loving crowd!
Estimated Nutrition (whole recipe, rough)
683
Calories
43g
Protein
47g
Fat
25g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Taco | not in our table | 0 |
| Salad | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups FOR THE DRESSING:
- ¼ cups Ranch Dressing (bottled Is Fine)
- 3 Tablespoons Salsa (as Spicy As You'd Like)
- 2 whole Finely Minced Cilantro
- 2 Tablespoons Chicken
- ¼ cups Boneless, Skinless Chicken Breasts
- 2 Tablespoons Seasoning (taco Seasoning, Or Your Own Mix)
- 1 head Vegetable Oil
- 3 whole Butter
- ½ cups SALAD:
- 2 ears Green Leaf Lettuce (1 Large Head Or Two Regular Heads), Shredded Thin
- 2 whole Roma Tomatoes, Diced
- 3 whole Grated Pepper Jack Cheese
- ½ cups Corn, Shucked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes