Photo: Anna Pelzer
Summer Panzanella Salad
13 ingredients
20 min
12
openrecipes
So simple and elegant, I can’t think of a better salad to make with your summer vegetable surplus.
Estimated Nutrition (whole recipe, rough)
597
Calories
18g
Protein
2g
Fat
126g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 loaf FOR THE SALAD:
- 4 whole Day Old Boule Or Any Crusty Type Bread, Cut Into ½ Inch Cubes (1 Loaf Should Yield About 6 Cups)
- 2 whole Tomatoes, Seeded And Diced Into 1/2 Inch Pieces
- 1 whole English Cucumbers, Peeled, Seeded And Diced 1/2 Inch Pieces
- ½ whole Bell Pepper, Core Removed And Thinly Sliced
- ½ cups Red Onion, Thinly Sliced And Rinsed In Cold Water And Drained
- 1 Tablespoon Chiffonade Fresh Basil Leaves
- 1 teaspoon FOR THE CAPER VINAIGRETTE:
- 1 whole Capers, Minced
- 1 Tablespoon Salt
- 1 clove Lemon, Zest And Juice
- 1 pinch White Wine Vinegar
- ½ cups Garlic, Minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes