Photo: David Holifield
Corn, Zucchini and Quinoa Cakes
10 ingredients
25 min + 30 min
4
openrecipes
There’s a tasty combination of sweet corn, fresh zucchini and nutty quinoa in this fun side dish.
Estimated Nutrition (whole recipe, rough)
569
Calories
20g
Protein
24g
Fat
73g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Quinoa
- ½ cups Water
- 1 Tablespoon Olive Oil
- 2 cloves Garlic, Peeled And Minced
- 1 whole Small Onion Peeled And Diced
- 1 whole Zucchini
- ¼ cups Corn Kernels
- 1 Tablespoon Chopped Herbs (basil, Cilantro Or Parsley)
- 1 whole Salt And Pepper, to taste
- 2 Tablespoons Egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes