Photo: Anna Pelzer
Summer chicken salad with poached cherries recipe
23 ingredients
20 min + 1 hr 10 min
4 people
openrecipes
An original take on a chicken salad, complete with poached cherries, pea shoots and celery stalks.
Estimated Nutrition (whole recipe, rough)
609
Calories
40g
Protein
18g
Fat
70g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Dandelion | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup red wine Valpollicella or Pinot noir
- 2 red wine vinegar
- tbsp sugar
- 0.5 whole black peppercorns
- cups cherries washed and patted dry in kitchen towel and de-stemmed
- 1 bunch of fresh radishes stems removed and washed thoroughly in cold water
- tbsp courgettes, rinsed
- 375 peas, preferably freshly podded but can use frozen
- g head of dandelion or Pissenlit (the long slender yellow one) – leaves washed and dried
- 1 mint leaves
- 350 whole red fresh chilli, de-seeded and finely chopped (optional)
- g lemon
- 300 splash extra virgin olive oil
- g salt and pepper
- 1 medium sized good quality chicken
- 1 small bunch of thyme
- cup handful of pea shoots
- 1 large carrots washed and trimmed
- 0.5 red onion, peeled and cut into quarters
- 1 celery stalks or half a head cut into quarters through the stem
- 1 bay leaves
- pinch whole black peppercorns
- 1 - 2 litres water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes