Photo: Cala
Chunky squash & chickpea soup
20 ingredients
4-6
openrecipes
Buttered squash seeds taste great toasted. To prepare your squash, peel it with a potato peeler, chop in half and then scoop out the seeds.
Estimated Nutrition (whole recipe, rough)
697
Calories
44g
Protein
35g
Fat
58g
Carbs
Counts 15 of 20 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 butternut squash, peeled and diced, reserving the seeds
- 1 tablespoon cumin seeds
- 1 dried red chilli, crumbled
- olive oil
- 2 sticks celery, trimmed and finely chopped
- 3 cloves garlic, peeled and finely chopped
- a few sprigs of fresh flat-leaf parsley, leaves picked and chopped, stalks finely chopped
- 2 small red onions, peeled and finely chopped
- 1.5 litres organic chicken or vegetable stock
- 2 x 400 g tinned chickpeas, drained
- 50 g almond flakes
- ½ tablespoon fennel seeds
- ½ tablespoon sesame seeds
- ½ tablespoon poppy seeds
- sea salt
- freshly ground black pepper
- zest of 2 lemons
- a few sprigs of fresh mint, leaves picked and chopped
- harissa paste
- extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes