Photo: Cala
Brown Windsor soup with pearl barley
15 ingredients
6
openrecipes
Serve the brown Windsor soup in mugs with hunks of rustic soda bread to mop up every delicious drop.
Estimated Nutrition (whole recipe, rough)
1215
Calories
46g
Protein
43g
Fat
160g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large knob butter
- olive oil
- 500 g quality stewing steak, diced
- 1 tablespoon Marmite
- 1 splash of Worcestershire sauce
- 1 medium red onion, peeled and chopped
- 2 carrots, peeled and chopped
- 3 sticks of celery, trimmed and chopped
- 1 bay leaf
- 1 sprig of fresh rosemary
- 1 tablespoon flour
- sea salt
- freshly ground black pepper
- 2 litres organic beef stock
- 150 g pearl barley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes