Photo: Anna Pelzer
Warm aubergine, pomegranate & harissa salad
16 ingredients
6
openrecipes
With gorgeous Middle Eastern flavours, this salad is warming and filling. The jewel-like pomegranate seeds are a little burst of sourness which brighten the whole dish up and give it that great Christmassy vibe. Beautiful!
Estimated Nutrition (whole recipe, rough)
488
Calories
14g
Protein
25g
Fat
61g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small aubergines, cut into 3cm chunks
- 1 teaspoon cumin seeds, toasted
- sea salt
- freshly ground black pepper
- olive oil
- 1 loaf ciabatta, split in half horizontally
- 1 clove garlic, peeled and halved
- 1 large handful cherry tomatoes, halved
- ½ bunch spring onions, finely sliced
- 1 lemon
- extra virgin olive oil
- 3 tablespoons harissa
- ½ bunch fresh flat-leaf parsley, leaves picked
- 2 handfuls rocket, washed and spun-dry
- 150 g crumbly goats' cheese
- 1 pomegranate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes