Photo: Eiliv Sonas Aceron
Almond Herb-Crusted Trout for Two
8 ingredients
10 min + 10 min
2 servings
openrecipes
"This is one of our favorite ways to prepare trout. Excellent paired with rice pilaf, side salad, and a glass of pinot grigio for an easy, light, and tasty dinner."
Estimated Nutrition (whole recipe, rough)
621
Calories
22g
Protein
10g
Fat
110g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 8 teaspoons plain bread crumbs
- 4 teaspoons chopped almonds
- 2 1/4 teaspoons chopped fresh thyme
- 1/8 teaspoon ground black pepper
- 1/2 pound trout fillets
- 2 tablespoons milk
- 2 thyme sprigs for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes