Photo: Chad Montano
Low Carb Pizza Dough
9 ingredients
1 hr + 15 min
8
openrecipes
This dough is our favorite for pizza, stromboli or whatever. Including barley and spelt greatly reduces the carb count, so our whole family can eat it. Please try the King Arthur Winter White Whole Wheat flour. It is so finely ground, that the kids can’t tell it’s whole wheat.
Estimated Nutrition (whole recipe, rough)
816
Calories
17g
Protein
15g
Fat
152g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Semolina | not in our table | 0 |
| Spelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package Active Dry Yeast, 0.25 Ounce Packet
- 1-¾ cup Luke Warm Water
- 1 pinch Sugar (optional)
- 1 cup Semolina Flour (Bob's Red Mill)
- 1-½ cup Barley Flour (Bob's Red Mill)
- 1 cup Spelt Flour (Bob's Red Mill)
- 1 cup King Arthur Winter White Whole Wheat Flour
- 2 teaspoons Kosher Salt
- 2 Tablespoons Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes