Photo: Chad Montano
Healthy Vegan Pizza
14 ingredients
20 min + 40 min
6 servings
openrecipes
"Nutritious, delicious, and absolutely animal-cruelty free! Top with your favorite ingredients and get ready to never wonder if vegan food can be scrumptious!"
Estimated Nutrition (whole recipe, rough)
941
Calories
19g
Protein
37g
Fat
138g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons white sugar
- 1 (.25 ounce) package active dry yeast
- 1 cup warm water
- 1 1/2 cups all-purpose flour
- 4 heads garlic, peeled
- 2 cups olive oil
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1 teaspoon dried marjoram
- 1 teaspoon dried sage
- 1 cup nutritional yeast
- 3 cups smooth tomato sauce
- 1/2 small red onion, thinly sliced
- 1 avocado - peeled, pitted, and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes