Photo: Jonas Ducker
Homemade Protein Bars - Paleo Friendly
14 ingredients
15 min + 1 hr 10 min
20 servings
openrecipes
"This is our rendition of a protein bar to have for quick meal/snack options that you can make at home. We really liked this one... not too sweet. We use fruit juice sweetened dried cranberries. You can set aside some of the nut mixture if you'd like to put on top, but it makes for messy bars."
Estimated Nutrition (whole recipe, rough)
1047
Calories
18g
Protein
34g
Fat
171g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups walnuts
- 1 cup pecans
- 2 cups almonds
- 1 cup pumpkin seeds
- 1 cup dried cranberries
- 1 cup vanilla protein powder
- 1/2 cup pitted dates
- 1/2 cup raisins
- 1/2 cup coconut flour
- 1/4 cup maple syrup
- 3 tablespoons coconut oil
- 1 tablespoon vanilla extract
- 1 1/2 teaspoons ground cinnamon
- 1 1/2 teaspoons molasses
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes