Photo: Amirali Mirhashemian
Buffalo Chicken Burgers
6 ingredients
5 min + 10 min
8
openrecipes
Healthy Buffalo chicken? Is it possible? And clean to eat versus messy hands with wings? Oh yes. This is the recipe to try if you like Buffalo sauce … and clean hands!
Estimated Nutrition (whole recipe, rough)
630
Calories
44g
Protein
5g
Fat
98g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Buffalo | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Ground Chicken (or Chicken Breast)
- ½ cups Your Favorite Buffalo Wing Sauce (we Used Texas Pete's)
- ½ cups Panko Bread Crumbs
- ½ teaspoons Minced Garlic
- ½ teaspoons Salt
- ½ teaspoons Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes