Photo: Anna Pelzer
Taco Salad Made Over
9 ingredients
20 min + 15 min
4 servings
openrecipes
"This crisp salad is packed with taco flavour and oh so easy to make."
Estimated Nutrition (whole recipe, rough)
645
Calories
46g
Protein
29g
Fat
50g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Wheat | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large whole wheat tortillas
- 3/4 pound extra-lean ground beef
- 1 tablespoon chili powder
- 1 cup rinsed canned no-salt-added kidney beans
- 1/2 cup chunky salsa
- 4 cups torn mixed salad greens
- 1/2 cup KRAFT Canada Tex Mex Cheese Light
- 1 large tomato, chopped
- 2 tablespoons KRAFT Calorie-Wise Rancher's Choice Dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes