Photo: Cala
Estimated Nutrition (whole recipe, rough)
658
Calories
45g
Protein
17g
Fat
82g
Carbs
Counts 18 of 27 ingredients — the other 9 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mung Bean | not in our table | 0 |
| Green Lentil | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Bean | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Coriander | not in our table | 0 |
| Summer Savory | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50 g/2 oz mung beans
- 50 g/2 oz split peas
- 50 g/2 oz green lentils
- 50 g/2 oz red kidney beans
- 50 g/2 oz black-eyed beans (or white beans such as cannellini)
- 50 g/2 oz chick peas
- 50 g/2 oz rice (any variety)
- Salt and black pepper
- 1 large onion
- 150 g/5 oz spinach or (beetroot/beet leaves)
- 100 g/ 3 1/2 oz fresh dill
- 100 g/ 3 1/2 oz fresh coriander/cilantro
- 100 g/ 3 1/2 oz fresh parsley
- 100 g/ 3 1/2 oz fresh chives (or green parts of spring onions/scallions)
- 50 g/2 oz fresh tarragon (or 2 tablespoons dried)
- 30 g/ 1 oz fresh (summer savory) (optional)
- 50 g/2 oz butter
- 4 tablespoons sunflower oil
- 2 litres/3 1/2 pints boiling water
- 3 chicken/vegetable stock cubes
- 1 teaspoon turmeric
- 4 tablespoons sunflower oil
- 1 medium onion, peeled and thinly sliced
- 2 large cloves of garlic, finely chopped
- 20 g/ 3/4 oz butter
- 1 tablespoon dried mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes