Photo: Anna Pelzer
Greek Tomato-Feta Quinoa Salad
13 ingredients
8 min + 12 min
6
openrecipes
Healthy quinoa mixed with the bright, fresh Greek flavors of lemon, olive oil, fresh herbs, ripe tomatoes and plenty of feta cheese!
Estimated Nutrition (whole recipe, rough)
590
Calories
18g
Protein
27g
Fat
73g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Quinoa
- 2 cups Water
- ¼ cups Extra Virgin Olive Oil
- 2 Tablespoons Freshly Squeezed Lemon Juice
- 2 Tablespoons Water
- 2 teaspoons Honey
- 2 teaspoons Dried Oregano
- ½ Salt And Freshly Ground Black Pepper
- ½ Orange Bell Pepper, Diced
- ½ cups Cucumber, Diced
- 3 Tablespoons Feta Cheese Crumbles
- 3 Tablespoons Fresh Chives, Chopped
- 1 cup Fresh Parsley, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes