Photo: Cala
Chilled Pea Soup
8 ingredients
5 min + 25 min
4
openrecipes
Pea and edamame soup, served chilled or warm, for a light and refreshing meal—perfect for a weeknight dinner or brunch.
Estimated Nutrition (whole recipe, rough)
365
Calories
18g
Protein
20g
Fat
35g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces, weight Frozen Peas
- 1 cup Frozen Edamame
- 1 whole Red Onion
- ½ Tablespoons Coriander Seeds
- ½ Tablespoons Dried Red Pepper Flakes
- 1 Tablespoon Olive Oil
- 4 cups Vegetable Stock
- 4 teaspoons Lemon Zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes