Photo: Claudio Schwarz
Make-Ahead Baked Egg Recipe with Turkey Sausage, Mushrooms & Tomatoes
11 ingredients
15 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
907
Calories
80g
Protein
45g
Fat
48g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 links turkey sausage, cut into 1/2-inch pieces
- 2 tsp olive oil
- 12 oz. crimini or white mushrooms, diced
- 1/2 tsp freshly ground black pepper
- 1/4 tsp salt
- 12 grape or cherry tomatoes, quartered
- 4 eggs
- 4 egg whites
- 6 tbsp water
- 6 large basil leaves, thinly sliced
- 3 tbsp grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes