Photo: Lily Banse
Barbeque Shredded Beef
9 ingredients
10 min + 8 hr
6 servings
openrecipes
"Very tasty on potato bread buns with sliced cheese."
Estimated Nutrition (whole recipe, rough)
388
Calories
30g
Protein
16g
Fat
30g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chopped onion, or more to taste
- 1/2 cup dry mustard
- 1 (15 ounce) can tomato sauce
- 1/4 cup brown sugar
- 2 tablespoons vinegar
- 4 teaspoons chili powder
- 1 teaspoon soy sauce
- 1 teaspoon salt
- 1 1/2 pounds boneless beef chuck roast
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes