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Black Bean Burgers with Sweet Potato

"Kids love help making this by mashing the mixture and forming patties. Serve the burgers on buns with guacamole or condiments of your choosing. Can be frozen for up to 6 months."

By allrecipes · From Open Recipes · 11 ingredients
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Black Bean Burgers with Sweet Potato

Why it works: Sweet potato and beans match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 165 recipes. Both carry damascenone, which smells apple, rose. The science ↓

Black Bean Burgers with Sweet Potato

24 servings
Prep15 min
Cook55 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

989Calories
33 gProtein
21 gFat
166 gCarbs
What these numbers assume: 10 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Black Bean1/2 cup canned (120g) drained114
Egg1 large egg (50g)78
Onion1 medium (110g)44
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Sweet potato + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together165 recipes

    Shared aroma: damascenone (apple, rose).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Garlic + jalapenotop 5% of all pairs
    Smell alikemoderate
    Cooked together1,700 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Beans + garlictop 6% of all pairs
    Smell alikestrong
    Cooked together2,935 recipes

    Shared aroma: linalool (floral, citrus).

  5. Beans + oniontop 7% of all pairs
    Smell alikestrong
    Cooked together5,242 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the jalapeno

The recipe marks jalapeno as optional. How well each one fits the dish's main ingredients (sweet potato, beans, egg, onion, garlic, bread, pepper):

  1. Cuminfits better
  2. Parsleyfits better
  3. Turmericfits better
  4. Jalapenothe original

Fit is the average pairing score against sweet potato, beans, egg, onion, garlic, bread, pepper. Candidates are from the same food group and used in at least 100 recipes.