Photo: Anna Pelzer
Marinated Five-Bean Salad
18 ingredients
10 min
20
openrecipes
A delicious combination of five beans and yummy homemade Italian marinade.
Estimated Nutrition (whole recipe, rough)
382
Calories
11g
Protein
15g
Fat
53g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (14 1/2 Oz. Size) Green Beans, Drained
- 1 can (14 1/2 Oz. Size) Cannellini Beans, Drained
- 1 can (15 1/4 Oz. Size) Red Kidney Beans, Drained
- 1 can (15 Oz. Size) Garbanzo Beans, Drained
- 1 can (15 Oz. Size) Black Beans, Drained
- 1 whole Red Onion, Chopped
- 1 cup Red Wine Vinegar
- 2 Tablespoons Sugar
- ½ teaspoons Salt
- ¼ teaspoons Black Pepper
- 1-⅓ cup Olive Oil
- ¾ teaspoons Ground Dry Mustard Powder
- ½ teaspoons Garlic Powder
- ½ teaspoons Onion Powder
- ½ teaspoons Dried Tarragon
- ½ teaspoons Dried Basil
- ½ teaspoons Dried Oregano
- ½ Tablespoons Dried Parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes