Photo: Jason Leung
Grilled Balsamic and Rosemary Flat Iron Steak
8 ingredients
8 hr + 15 min
4
openrecipes
Perfectly grilled flat iron steak topped with a balsamic, red wine, rosemary and garlic reduction.
Estimated Nutrition (whole recipe, rough)
411
Calories
26g
Protein
29g
Fat
4g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cloves Garlic, Minced
- ½ cups Extra Virgin Olive Oil
- ¼ cups Balsamic Vinegar
- ½ cups Dry Red Wine, Divided
- 2 Tablespoons Chopped Fresh Rosemary, Divided
- ¾ teaspoons Salt
- ½ teaspoons Fresh Cracked Black Pepper
- 1-½ pound Flat Iron Steak
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes