Photo: Ernest Porzi
Creamy Zucchini Hummus
8 ingredients
10 min
1 cup
openrecipes
"Serve with vegetables and crackers for dipping."
Estimated Nutrition (whole recipe, rough)
248
Calories
4g
Protein
22g
Fat
13g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small zucchini, peeled and cut into chunks
- 2 tablespoons lemon juice
- 1 tablespoon tahini
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 1 pinch ground cumin
- 1 pinch paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes