Photo: Caroline Attwood
Lemon Panko Crusted Salmon
9 ingredients
10 min + 20 min
2 servings
openrecipes
"I love serving this salmon with a side of glazed baby carrots and garlic feta mashed potatoes. It's a quick, yet healthy meal that will satisfy your hunger."
Estimated Nutrition (whole recipe, rough)
902
Calories
44g
Protein
33g
Fat
103g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons panko bread crumbs
- 1 tablespoon grated Parmesan cheese
- 1/2 teaspoon lemon pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried parsley
- 1/8 teaspoon granulated garlic
- 1/8 teaspoon lemon zest
- 2 (4 ounce) salmon fillets
- 1 tablespoon butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes