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Chocolate Avocado Pudding

This chocolate avocado pudding is a great healthy alternative to a typical chocolate dessert!

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Why it works: Avocado and cocoa powder work together. They rank in the top 13% of all ingredient pairs, and 23 recipes mention both. Both carry guaiacol, which smells smoky, sweet. The science ↓

The recipe

Serves 6
Prep10 min

Ingredients

Contains: milk, tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Add the avocado chunks, cocoa powder, honey, Greek yogurt, vanilla almond milk, vanilla extract and sea salt to a blender or food processor.

  2. Blend on high for 2 to 3 minutes, stopping to scrape down the sides, until completely smooth and thick.

  3. Taste the pudding and blend in a little more honey if it needs more sweetness, then blend briefly again.

  4. Divide the pudding among serving dishes, cover, and refrigerate for at least 1 hour until well chilled and set.

  5. Serve the pudding cold.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Avocado + cocoa powdertop 13% of all pairs
    Aroma overlapmoderate
    Mentioned together23 recipes

    Shared aroma: guaiacol (smoky, sweet).

  2. Vanilla + milktop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together19,175 recipes

    Shared aroma: ethyl caproate (fruity, apple peel).

  3. Honey + yogurttop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together659 recipes

    Shared aroma: ethyl octanoate (fruity).

  4. Honey + vanillatop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,262 recipes

    Shared aroma: beta-damascenone (apple, rose).

  5. Avocado + almondtop 4% of all pairs
    Aroma overlapstrong
    Mentioned together98 recipes

    Shared aroma: nonanal (fat, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the almond

How well each one fits the dish's main ingredients (avocado, cocoa powder, honey, yogurt, vanilla, milk):

  1. Peanutabout as good a flavor fit
  2. Almondthe original
  3. Pecansabout as good a flavor fit
  4. Beansabout as good a flavor fit

Fit is the average pairing score against avocado, cocoa powder, honey, yogurt, vanilla, milk. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).