Photo: Ernest Porzi
Smooth Garlic Hummus
7 ingredients
30 min
16
openrecipes
A quick trick takes this classic snack from good to great … just peel the chickpeas!
Estimated Nutrition (whole recipe, rough)
78
Calories
5g
Protein
0g
Fat
16g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ounces, weight Canned Chick Peas/garbanzo Beans, Drained
- ½ cups Tahina Paste
- 2 Tablespoons Fresh Lemon Juice (for 2 Tablespoons You'll Need One Lemon)
- 4 cloves Garlic, Peeled
- 1 teaspoon Table Salt
- ½ teaspoons Paprika
- ¼ cups Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes