Photo: Chiara Conti
Black Bean & Spinach Burritos
9 ingredients
10 min
4
openrecipes
Quick Mexican dish that feeds you for days!
Estimated Nutrition (whole recipe, rough)
309
Calories
11g
Protein
15g
Fat
35g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 Onion, Diced
- 1 clove Garlic, Minced
- 1 teaspoon Ground Cumin
- 1 teaspoon Dried Oregano
- 1 teaspoon Chili Powder
- 1 can (15 Oz. Can) Black Beans, Rinsed
- 1 dash Sea Salt (or To Taste)
- 2 cups Fresh Baby Spinach (or Frozen Spinach) Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes