Photo: Anna Pelzer
Grilled aubergine salad
17 ingredients
30 min + 30 min
Serves 4
openrecipes
This simple dish of barbecued aubergine is dressed with chilli, chickpeas, feta and mint.
Estimated Nutrition (whole recipe, rough)
521
Calories
16g
Protein
26g
Fat
61g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium aubergines
- 4 tbsp extra virgin olive oil
- ½ lemon
- 10g/¼oz salt
- 8g ground black pepper
- pinch sugar
- 80g/3oz drained cooked or tinned chickpeas
- 10 dates
- 1 red pepper
- small bunch mint
- small bunch coriander
- , to taste, finely chopped chilli
- 1 garlic
- 40g/1½oz feta
- handful flaked almonds
- , for drizzling balsamic vinegar
- , to serve croûtons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes