Photo: Sam Loyd
Grilled pork shoulder steak with BBQ sauce
23 ingredients
30 min
Serves 4
openrecipes
Papaya and pineapple contain enzymes that break down protein and tenderise meats, turning a relatively cheap cut into a juicy and tender piece of meat.
Estimated Nutrition (whole recipe, rough)
748
Calories
32g
Protein
41g
Fat
70g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/1¾oz papaya
- 50g/1¾oz mango
- 50g/1¾oz pineapple
- 10g/¼oz ginger
- 10g/¼oz garlic
- 1 tsp red chilli
- 2 sprigs thyme
- 4 x 250g/9oz pork shoulder
- 2 pinches salt
- 2 pinches freshly ground black pepper
- , for oiling vegetable oil
- 110g/4oz marinade (from above)
- 100g/3½oz tomato ketchup
- 40g/1½oz dark brown sugar
- 2 tbsp Worcestershire sauce
- , to taste cayenne pepper
- 4 pinches salt
- 2 pinches freshly ground black pepper
- 50g/2oz unsalted butter
- 2 tsp smoked paprika
- 2 pinches salt
- , to taste cayenne pepper
- 2 ears sweetcorn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes