Photo: K8
Greek Vegetarian Pita
11 ingredients
10 min
1
openrecipes
A healthy, light pita sandwich filled with cream cheese and vegetables and topped with feta cheese and balsamic dressing.
Estimated Nutrition (whole recipe, rough)
414
Calories
14g
Protein
21g
Fat
50g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Banana | 1 medium (118g) | 105 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Wheat | not in our table | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ whole Wheat Pita
- 1 Tablespoon Cream Cheese, Fat Free
- ¼ cups Romaine Lettuce, Sliced Thin
- 2 Tablespoons Alfalfa Sprouts
- 4 slices Cucumber
- 2 teaspoons Onions, Diced Small
- ¼ cups Tomatoes, Diced
- 1 Tablespoon Banana Peppers, Diced
- 2 whole Kalamata Olives, Sliced
- 1 teaspoon Feta Cheese, Crumbled
- ½ Tablespoons Balsamic Dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes