Photo: Priscilla Du Preez
Moroccan Shepherd's Pie
19 ingredients
20 min + 1 hr 15 min
4 servings
openrecipes
"This is a Moroccan take on shepherd's pie. Delicious combinations of savory and sweet, with lamb and turmeric simmered with cinnamon, raisins, and sweet potato. This dish also looks pleasant and each happy eater gets their own ramekin!"
Estimated Nutrition (whole recipe, rough)
1360
Calories
101g
Protein
61g
Fat
104g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1 tablespoon olive oil
- 1 pound cubed lamb stew meat
- 1 teaspoon ground cumin, divided
- 1/2 teaspoon salt, divided
- 1 1/2 cups chopped onion
- 4 garlic cloves, minced
- 1 tablespoon tomato paste
- 1 1/2 (10.5 ounce) cans low-sodium chicken broth
- 1/2 cup water
- 2 tablespoons olives, or to taste
- 1/3 cup raisins
- 2 tablespoons honey
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon, divided
- 1 cup frozen green peas
- 4 cups peeled and chopped sweet potatoes
- 1 large egg, lightly beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes