Photo: Irene Kredenets
Pluma Moos
7 ingredients
10 min + 2 hr
9 cups
openrecipes
"Pluma Moos is a traditional Mennonite festive fruit soup served warm as a side dish or dessert on Christmas eve and morning by many families in Canada. Traditionally dried fruit was used but our family recipe calls for canned fruit."
Estimated Nutrition (whole recipe, rough)
377
Calories
5g
Protein
1g
Fat
96g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Syrup | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (29 ounce) can peaches in light syrup
- 1 (29 ounce) can pears in light syrup
- 1 (16.5 ounce) can pitted dark sweet cherries in heavy syrup
- 1/2 cup dried pitted prunes
- 1/2 cup raisins
- 2 mandarin orange peels
- 2 cinnamon sticks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes