Photo: Mae Mu
Tamarind-Glazed Black Cod with Habanero-Orange Salsa
10 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
463
Calories
22g
Protein
27g
Fat
34g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange Juice | 1 medium (131g) | 62 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 dried ancho chiles*
- 1/2 cup hot water
- 1/2 cup fresh orange juice
- 1/4 cup honey
- 2 garlic cloves
- 3 tablespoons tamarind concentrate
- 2 tablespoons red wine vinegar
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons dry mustard
- 4 6-ounce black cod fillets, with or without skin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes