Spinach, Tomato, and Feta Egg White Omelette

Ingredients

Contains: egg, milk (auto-detected from the ingredients and method; we can miss things, so check labels)

• cooking spray
• 3 egg whites
• salt and ground black pepper to taste
• 1/4 cup chopped fresh spinach, or more to taste
• 6 cherry tomatoes, sliced
• 2 tablespoons crumbled feta cheese

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

1. Lightly coat a nonstick skillet with cooking spray and warm it over medium heat.

2. Whisk the 3 egg whites in a bowl with salt and black pepper to taste until frothy.

3. Pour the egg whites into the hot skillet and let them set for about 1 minute without stirring.

4. Scatter the chopped spinach and sliced cherry tomatoes over one half of the omelette.

5. Sprinkle the crumbled feta over the vegetables. Cook until the whites are fully set and no runny egg remains, about 2 to 3 minutes; eggs should reach 160°F (71°C).

6. Fold the empty half of the omelette over the filling, slide onto a plate, and serve hot.