Photo: Lily Banse
Sweet and Sour Chicken with Cherries
14 ingredients
10 min + 10 min
4
openrecipes
Growing up in Nebraska, the closest family was nearly 8,000 miles away in Hong Kong and so our "family" was made of neighbors and co-workers of my Dad at the city utility offices. On the weekends, ...
Estimated Nutrition (whole recipe, rough)
1067
Calories
51g
Protein
20g
Fat
174g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Agave | 1 tsp (7g) | 21 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces boneless chicken, cut into bite sized pieces
- 1 tablespoon soy sauce
- ½ teaspoon cornstarch
- 2 tablespoons cooking oil, divided
- ½ onion, cut into 1” chunks
- 1 ½ cups fresh cherries (2 handfuls), pitted and halved
- 1/2 red pepper, cut into 1” chunks
- 1/2 yellow pepper, cut into 1” chunks
- For the Sweet and Sour Sauce
- 1 tablespoon grated fresh ginger
- 2 tablespoons honey or agave nectar
- 3 tablespoons orange juice
- 3 tablespoons ketchup
- 3 tablespoons white vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes