Photo: Tina Dawson
Peanut Noodles with Pork and Vegetables
15 ingredients
15 min + 15 min
4
openrecipes
Whole wheat spaghetti with tender pork strips and vegetables tossed in a creamy, spicy peanut sauce. Simple, healthy and delicious!
Estimated Nutrition (whole recipe, rough)
773
Calories
42g
Protein
43g
Fat
62g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE SAUCE:
- 2-½ Tablespoons Reduced Fat Creamy Peanut Butter
- 1 Tablespoon Low Sodium Soy Sauce
- 2 Tablespoons Sriracha
- 2 cloves Fresh Lime Juice
- 1 teaspoon Garlic, Minced
- 1 teaspoon Fresh Ginger
- ¼ cups Honey
- 2 Tablespoons Plus 2 Tablespoons Warm Water
- 1 pound FOR THE NOODLES:
- 2 cups Sesame Oil, Divided
- 2-½ cups Boneless Loin Pork Chops, Sliced Into 1/4 Inch Strips
- 6 ounces, fluid Sliced Bell Peppers (I Used A Combination Of Yellow, Red, And Orange)
- ¼ cups Broccoli Florets
- 4 whole Whole Wheat Spaghetti
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes