Photo: Cecilia Par
Vanilla Cream Protein Shake
6 ingredients
5 min
1
openrecipes
A healthy, creamy, thick protein shake that tastes like a vanilla cream frappe.
Estimated Nutrition (whole recipe, rough)
261
Calories
25g
Protein
9g
Fat
18g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Kefir | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Vanilla Kefir Or Vanilla Yogurt
- ½ cups Non-fat Milk Or Milk Of Choice
- 1 Tablespoon Vanilla Extract
- 1 Tablespoon Vanilla Protein Powder
- ½ teaspoons Stevia
- 1 cup Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes