Photo: Chiara Conti
Spinach Dip From Scratch
12 ingredients
10 min
30
openrecipes
Spinach Dip From Scratch. A delicious healthy version of a family favorite!
Estimated Nutrition (whole recipe, rough)
279
Calories
27g
Protein
7g
Fat
29g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery Seed | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Greek Yogurt
- ½ cups Mayonnaise
- 3 Tablespoons Dried Onion Flakes
- ¼ teaspoons Turmeric (If You Prefer A White Dip Omit This.)
- 1-½ teaspoon Garlic Powder
- 1 teaspoon Celery Seed
- ½ teaspoons Italian Seasoning
- 3 whole Carrots, Shredded
- 8 ounces, weight Canned Water Chestnuts, Drained And Chopped
- 10 ounces, weight Frozen Spinach, Thawed And Squeezed Dry
- ¾ teaspoons Sea Salt
- ½ teaspoons Fresh Ground Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes