Photo: Anna Pelzer
Strawberry and Avocado Salad with Salmon
12 ingredients
10 min + 15 min
2
openrecipes
Crisp romaine lettuce, strawberries bursting with flavor, ripe avocado, blue cheese and broiled salmon make for one refreshing salad.
Estimated Nutrition (whole recipe, rough)
940
Calories
47g
Protein
57g
Fat
67g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounces, weight FOR THE SALAD:
- 1-½ Tablespoon Salmon Fillet With Skin On
- 4 cups Lemon And Black Pepper Seasoning
- 2 cups Romaine Lettuce, Cleaned And Chopped
- 1 whole Strawberries, Cleaned And Chopped
- ⅓ cups Avocado, Peeled, Pitted And Chopped
- ¼ cups Chopped Red Onion
- 3 Tablespoons Crumbled Blue Cheese
- 1-½ Tablespoon FOR THE DRESSING:
- 2 Tablespoons Mayonnaise
- 1 Tablespoon Sugar
- 1 Tablespoon Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes