Photo: Cala
Nigel's adaptable bean soup
13 ingredients
30 min + 30 min
Serves 4
openrecipes
A budget-friendly soup that's healthy and filling.
Estimated Nutrition (whole recipe, rough)
391
Calories
14g
Protein
22g
Fat
39g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions
- 2 carrots
- 2 tbsp olive oil
- 3-4 ripe tomatoes
- 1 bay leaf
- a few large handfuls of pre-cooked cannellini beans
- vegetable stock
- a few slices of orange
- 1 parmesan
- salt and freshly ground black pepper
- 1 handful chard
- fresh parsley
- French stick, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes