Photo: Anna Pelzer
Classic pasty with green salad
20 ingredients
1 hr
Makes 4 pasties
openrecipes
Cornish pasties need a special pastry that can hold its shape for all that lovely, hearty filling.
Estimated Nutrition (whole recipe, rough)
1423
Calories
53g
Protein
65g
Fat
147g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lard | 1 tbsp (12.8g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Swede | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g/4½oz lard
- 25g/1oz butter
- 500g/1lb 2oz strong bread flour
- 1 tsp salt
- 175g/6oz cold water
- 1 free-range egg, lightly beaten
- 450/1lb good quality beef
- 450g/1lb potato
- 250g/9oz swede
- 200g/7oz onion
- salt and freshly ground black pepper
- 40g/1½oz clotted cream
- 2 heads little gem, leaves separated
- 1 handful baby spinach
- 1 handful watercress
- 3 tbsp mint
- 1 tsp English mustard
- 1 tbsp sherry vinegar
- 3 tbsp olive oil
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes