Photo: Ernest Porzi
Coral trout poached in milk, lemon, basil and white wine served with potato and ricotta dumplings
17 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1316
Calories
45g
Protein
52g
Fat
159g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Potato | 1 medium (173g) baked | 161 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz floury potatoes, scrubbed and left whole
- 1 large free-range egg
- salt and freshly ground black pepper
- freshly ground nutmeg
- 100g/3½oz plain flour
- 75g/3oz ricotta
- 1 tbsp chopped basil
- 1 tbsp vegetable oil
- 4 fresh coral trout fillets, weighing about 180g/6½oz each (you can also use sea bass
- salt and freshly ground black pepper
- 1 lemon
- 1 dried chilli
- 1 garlic
- 125ml/4½fl oz dry white wine
- 500ml/18fl oz skimmed milk
- 2 tbsp mascarpone
- 4 tbsp chopped basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes