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Fegato Di Vitello

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Why it works: Lentils and chard share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and 18 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Serves 4
Prep1 hr
Cook1 hr

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the Puy lentils and put them in a pan with 4 sage leaves and 1 whole peeled garlic clove. Cover with water, bring to a simmer and cook 25 to 30 minutes until tender.

  2. Meanwhile, separate the chard stems from the leaves. Chop the stems finely and shred the leaves. Heat 2 tbsp olive oil in a wide pan with the dried chilli and 1 thinly sliced garlic clove.

  3. Add the chard stems and cook 3 minutes, then add the leaves and cook 4 to 5 minutes until wilted. Season with salt and pepper and keep warm.

  4. Drain the lentils, discard the sage and garlic, and toss with 2 tbsp extra virgin olive oil, the juice of half the lemon, and salt and pepper to taste.

  5. In a dry frying pan over medium heat, cook the 8 pancetta slices 4 to 5 minutes until crisp. Drain on paper towels. Fry the 8 sage leaves briefly in the pancetta fat until crisp, then drain.

  6. Pat the liver slices dry and season both sides. Melt the butter in a frying pan over medium-high heat until foaming. Cook the liver 1 to 2 minutes per side until it reaches 145°F (63°C) inside, then rest 3 minutes.

  7. Lower the heat to medium, add the balsamic vinegar to the pan and simmer 1 minute, scraping up the juices. Stir in the crème fraîche and warm through without boiling. Season to taste.

  8. Spoon the lentils and chard onto warm plates, top with the liver and pancetta, spoon over the sauce, and scatter with the crisp sage leaves.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Lentils + chardtop 1% of all pairs
    Aroma overlapstrong
    Mentioned together18 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Sage + lemontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together887 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Lemon + peppertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together27,039 recipes

    Shared aroma: 2-nonenal (fatty, green).

  4. Sage + peppertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together5,388 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Garlic + olivetop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the lentils

How well each one fits the dish's main ingredients (sage, garlic, lemon, olive, pepper, chard, liver):

  1. Beansabout as good a flavor fit
  2. Chickpeaabout as good a flavor fit
  3. Lentilsthe original
  4. Walnutabout as good a flavor fit

Fit is the average pairing score against sage, garlic, lemon, olive, pepper, chard, liver. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).