Photo: Alexander Maasch
Shaved Zucchini and Carrots with Toasted Almonds and Goat Cheese
10 ingredients
10 min + 5 min
4
openrecipes
A light and refreshing salad that’s perfect for summer.
Estimated Nutrition (whole recipe, rough)
288
Calories
8g
Protein
23g
Fat
16g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Sliced Almonds
- 2 whole Small Zucchini
- 1 whole Large Carrot, Peeled
- 1-½ Tablespoon Extra Virgin Olive Oil
- ½ teaspoons Lemon Zest
- 1 Tablespoon Lemon Juice
- 2 sprigs Mint (leave Only), Finely Chopped
- ¼ teaspoons Salt
- 1 pinch Fresh Ground Pepper
- 2 ounces, fluid Goat Cheese Crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes