Photo: Cala
Red Lentil & Coconut Soup
13 ingredients
10 min + 30 min
6
openrecipes
This lentil soup is packed full of flavour, nutritious and comforting. It requires a few staple ingredients, no fancy cooking methods and delivers a meal that you’ll want to eat over and over again.
Estimated Nutrition (whole recipe, rough)
503
Calories
15g
Protein
28g
Fat
53g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole White Onion, Diced
- 3 cloves Garlic, Minced
- 1 Tablespoon Fresh Ginger, Minced
- 1 whole Chilli, Finely Chopped
- 2 whole Carrots, Peeled And Chopped
- 3 Tablespoons Cumin
- 2 Tablespoons Coriander
- 1 Tablespoon Paprika
- 8 cups Vegetable Stock
- 2 cups Red Lentils, Rinsed And Washed Over
- ½ cups Coconut Milk
- ¼ cups Tomato Paste
- 1 can (400g Size) Diced Tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes