Photo: Ella Olsson
Zucchini Quinoa Fritters with Parmesan
10 ingredients
5 min + 20 min
4
openrecipes
Easy how-tos for turing healthy summer zucchini and quinoa into crispy, cheesy comfort food!
Estimated Nutrition (whole recipe, rough)
559
Calories
26g
Protein
30g
Fat
48g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Medium Zucchini, Grated
- 1 teaspoon Salt
- 1 cup Water
- ½ cups Quinoa
- ½ cups Parmesan, Grated
- 1 Egg
- ½ teaspoons Dried Thyme
- ½ teaspoons Garlic Powder
- ¼ teaspoons Freshly Ground Black Pepper
- 2 Tablespoons Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes