Skip to main content

Brown Rice Vegetable Loaf

"I came up with this recipe in an effort to make some food stretch until payday. Using random vegetables I had in the fridge, plus some leftover rice, I came up with this casserole and was pleasantly surprised with the results. You could easily add chicken or leave as-is for a great vegetarian dinner!"

By allrecipes · From Open Recipes · 16 ingredients
Jump to recipe ↓
Brown Rice Vegetable Loaf

Why it works: Mozzarella cheese and cheddar cheese match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 271 recipes. Both carry ethyl 2-methylbutyrate, which smells fruity, apple. The science ↓

Brown Rice Vegetable Loaf

6 servings
Prep30 min
Cook25 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

628Calories
29 gProtein
18 gFat
94 gCarbs

Counts 15 of 17 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Cheddar Cheese1 oz (28g)113
Mozzarella Cheese1 oz (28g)85
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Mushroom1/2 cup sliced (35g)15
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Garlic1 clove (3g)4
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Soupnot in our table0
Pumpkinnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Mozzarella cheese + cheddar cheesetop 1% of all pairs
    Smell alikestrong
    Cooked together271 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  2. Broccoli + oniontop 6% of all pairs
    Smell alikestrong
    Cooked together3,294 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Rice + tomatotop 6% of all pairs
    Smell alikestrong
    Cooked together3,065 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  4. Tomato + mushroomtop 7% of all pairs
    Smell alikemoderate
    Cooked together2,719 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  5. Tomato + broccolitop 7% of all pairs
    Smell alikemoderate
    Cooked together1,118 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (rice, tomato, mushroom, mozzarella cheese, cheddar cheese, broccoli, pepper):

  1. Capsicumfits better
  2. Spinachfits better
  3. Potatofits better
  4. Onionthe original

Fit is the average pairing score against rice, tomato, mushroom, mozzarella cheese, cheddar cheese, broccoli, pepper. Candidates are from the same food group and used in at least 100 recipes.